Blog Articles

Myths and Facts About Complex Regional Pain Syndrome

Have you ever been told your pain is all in your head and that you’re exaggerating? You could have complex regional pain syndrome, a condition surrounded by misinformation and confusion. Here’s what you need to know.

Apr 1st, 2021
4 Signs of Knee Arthritis

Is your knee tender and swollen, even though you don’t remember injuring it? It could be arthritis. Learn more about knee arthritis and how to identify the early warning signs.

Mar 4th, 2021
Emotional Benefits of Healthy Weight Control

Weight loss is great for your heart, your joints, your blood pressure, and your cholesterol and blood sugar levels. But it also has a surprising effect on your mental and emotional health. Find out how dropping a few pounds can lift your spirits.

Feb 2nd, 2021
5 Ways to Manage Arthritis Through the Winter

Along with New Year’s resolutions and the hope of new beginnings, January brings the coldest days of winter and more arthritis pain. But with these tips, you can live with less pain throughout the chilly season.

Jan 1st, 2021
When to Seek Medical Care for Shoulder Pain

Everyday aches happen to everyone, everywhere. And it’s no surprise that your shoulder is a common source of pain, since it’s the most complex joint in your body. So how do you know when it’s serious enough to see a doctor?

Dec 1st, 2020
5 Tips for Staying Active With Arthritis

Arthritis hurts. But do you know what makes it hurt worse? Inactivity. Moving more may not be your knee-jerk reaction to your arthritis pain, but it should be. Find out how exercise can ease your arthritic joints.

Oct 12th, 2020
4 Tips to Protect Your Knees

Knees don’t get nearly enough attention until something goes wrong — then they’re the center of your universe. But if you take a few extra steps to protect your knees now, you may be able to avoid debilitating injuries and long, painful recoveries.

Aug 11th, 2020
What Can I Do About a Frozen Shoulder?

It started out as a twinge of pain, and now you can’t even pull up your pants. Your shoulder is painfully frozen in place. What caused it, and what can you do about it?

Jul 15th, 2020
5 Telltale Symptoms of Arthritis

Does your knee hurt when you bend it? Do you have trouble straightening your fingers? Could it be arthritis? Let’s find out.

Jun 11th, 2020
Use PRP to Treat These 5 Conditions

Joint pain can stop you from competing in sports, doing your job, and even walking across the room. But surgery can sideline you for months. Find out if your painful condition can benefit from PRP therapy instead of surgery.

May 18th, 2020
Living With Arthritis

If you live long enough, wear and tear affects your body, especially in your joints. This can lead to arthritis. While there are many types of arthritis and several treatments for it, these lifestyle tips can make living with arthritis easier.

Mar 17th, 2020
5 Tips for Preventing Sports-Related Shoulder Injuries

Slam dunks, hurling sliders, and spiked volleyballs are some of the most impressive moves in sports — but they’re also the most damaging to your shoulder. Here are a few tips to help prevent shoulder injuries and keep you in the game.

Feb 27th, 2020