Blog Articles

You know you have to lose weight, and you plan to — right after the holidays. That’s what New Year’s resolutions are for, right? But you might be surprised to learn why starting your weight-loss plan now is a great idea.

Arthritis hurts. But do you know what makes it hurt worse? Inactivity. Moving more may not be your knee-jerk reaction to your arthritis pain, but it should be. Find out how exercise can ease your arthritic joints.

Momma always told you to sit up straight, and now you know why. Your aching neck and back are due in large part to the way you sit and stand — or more accurately, the way you slump and slouch. Here’s how to fix it.

Knees don’t get nearly enough attention until something goes wrong — then they’re the center of your universe. But if you take a few extra steps to protect your knees now, you may be able to avoid debilitating injuries and long, painful recoveries.

It started out as a twinge of pain, and now you can’t even pull up your pants. Your shoulder is painfully frozen in place. What caused it, and what can you do about it?

Does your knee hurt when you bend it? Do you have trouble straightening your fingers? Could it be arthritis? Let’s find out.

Joint pain can stop you from competing in sports, doing your job, and even walking across the room. But surgery can sideline you for months. Find out if your painful condition can benefit from PRP therapy instead of surgery.

If you trip on a torn carpet or get hit by a falling object at work, you probably know that these are work-related injuries covered by worker’s compensation. But what about that nagging pain in your knees or wrists? Find out if these are covered.

If you live long enough, wear and tear affects your body, especially in your joints. This can lead to arthritis. While there are many types of arthritis and several treatments for it, these lifestyle tips can make living with arthritis easier.

Slam dunks, hurling sliders, and spiked volleyballs are some of the most impressive moves in sports — but they’re also the most damaging to your shoulder. Here are a few tips to help prevent shoulder injuries and keep you in the game.

Have you been letting low back pain stop you from working, moving, or enjoying the activities you love? It's time to get help and to start living your life again.