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Blog Articles

4 Tips to Protect Your Knees

Knees don’t get nearly enough attention until something goes wrong — then they’re the center of your universe. But if you take a few extra steps to protect your knees now, you may be able to avoid debilitating injuries and long, painful recoveries.

Aug 11th, 2020
What Can I Do About a Frozen Shoulder?

It started out as a twinge of pain, and now you can’t even pull up your pants. Your shoulder is painfully frozen in place. What caused it, and what can you do about it?

Jul 15th, 2020
5 Telltale Symptoms of Arthritis

Does your knee hurt when you bend it? Do you have trouble straightening your fingers? Could it be arthritis? Let’s find out.

Jun 11th, 2020
Use PRP to Treat These 5 Conditions

Joint pain can stop you from competing in sports, doing your job, and even walking across the room. But surgery can sideline you for months. Find out if your painful condition can benefit from PRP therapy instead of surgery.

May 18th, 2020
Living With Arthritis

If you live long enough, wear and tear affects your body, especially in your joints. This can lead to arthritis. While there are many types of arthritis and several treatments for it, these lifestyle tips can make living with arthritis easier.

Mar 17th, 2020
5 Tips for Preventing Sports-Related Shoulder Injuries

Slam dunks, hurling sliders, and spiked volleyballs are some of the most impressive moves in sports — but they’re also the most damaging to your shoulder. Here are a few tips to help prevent shoulder injuries and keep you in the game.

Feb 27th, 2020